Here you will find a number of essays on training techniques, meditations, qi gung exercises and the philosophy of tai chi, and although we will use traditional Chen style Tai Chi as our base you can apply all the knowledge contained within to any style and practice.

Please respect the hard work that has gone into these documents and contact us for permission to use our work in any form of published media, be that digital or written. Thank you.

Demystifying Taiji Quan

Kabbalah Tree of Life Meditation

An Introduction to Tai Chi

Breathing Techniques

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